Here it is. Our Tips on how to prepare for pregnancy. The more information that you can gather about pregnancy, the better your chances of an enjoyable and healthy pregnancy. This article was written to help you or your loved one get helpful information about pregnancy in order to make it a joyful experience leading to the most wonderful day of your life.
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1. Start Exercising for a Healthy You
Start exercising for a healthy you and a healthy baby. Pregnancy is not an excuse to sit on the couch for nine months. Being active during pregnancy has been shown to reduce the risk of miscarriages and can help shorten the length of your labour. Keeping yourself active will go a long way towards having a smooth pregnancy.
2. Take Care About Water Quality – Your Baby's Development is Far More Pollution Sensitive Than You Are!
Make sure the water you're drinking during your pregnancy is safe. In the EU tap water is strongly regulated and safe. In the US tap water may contain fluoride, percholate, and lead, while bottled water may contain the same impurities as well as other chemicals, such as BPA. If you are worried about your tap water, invest in a tap water filter, and use a stainless steel or glass water bottle when out of the house.
3. Do Take a Pregnancy Test So That You Know and Can Go to See Your Doctor Without Delay
If you think there is a chance that you may be pregnant, take a pregnancy test or go to your doctor right away. Sometimes women neglect to do this in a timely manner and find that their pregnancy is complicated because they didn't get the care they needed soon enough.
4. Do Take Prenatal Exercise
Shop around for a prenatal exercise class that you enjoy. You can take a yoga class that will teach you how to do exercises that are specialised for pregnant women. This will allow you to keep up your health and remain active, throughout your entire pregnancy. You could also make some new friends when you join a yoga class.
5. Look After Yourself With Correct Pillow Support at Night
When you are pregnant, you should give your body support, when you are sleeping. There are special body pillows that are made for pregnancy; you can purchase these in many stores. If you don't have one of these, then regular pillows can still offer support. Use a pillow to support your stomach and another to support your knees.
How to Prepare for Pregnancy – A Conclusion
The more information that you can learn about pregnancy, the more enjoyable the experience is going to be for you. Take the time to absorb all of the provided information, and allow it to assist you through this wonderful time of your life.
More Preparing for Pregnancy Info from Around the Web
See your doctor or midwife before you get pregnant. Even if you feel you are healthy and ready for a pregnancy, your doctor or midwife can do plenty ahead of time to help you prepare.
Discuss your current health with your Doctor or Midwife
Your doctor or midwife will discuss your current health, your health history, and your family's health history. Some health problems in your family can be passed on to your children. Your doctor may refer you to a genetic counsellor. You may need blood tests, or you may need to get caught up on vaccines before you are pregnant.Your doctor or midwife will talk with you about medicines, herbs, and supplements you may be taking. They can affect an unborn baby. via medlineplus.gov
Lose Weight Before Pregnancy
If you're heavier than you should be, try to get to within 15 pounds of your goal weight before becoming pregnant, then switch to a maintenance diet of 1,800 calories per day while trying to conceive. Obese mothers face an increased risk of high blood pressure, gestational diabetes, oversize babies, and Cesarean section.
Avoid Being Seriously Underweight either Before or After Pregnancy
Of course, it's not healthy to be seriously underweight either. Women who are too thin are at risk of experiencing fertility problems, going into preterm labor, having a low-birth-weight baby, or becoming anemic. via parents.com
Family Health History
Our family health history is a record of any health conditions and treatments that you, your partner and everyone in your families have had. Your family health history can help you and your provider look for health conditions that may run in your family. It's a good idea to start putting your family history together before you get pregnant so you can share it with your provider at your checkup. Use the March of Dimes Family Health History Form to gather information.
Identify health conditions that run in your or your partner's family or ethnic group. An ethnic group is a group of people, often from the same country, who share language or culture. Certain genetic conditions, like sickle cell disease and Tay-Sachs disease, are more common in people from certain ethnic groups. For example, people who are Ashkenazi Jews are more likely than others to have Tay-Sachs and other genetic conditions.
Find the cause of a condition you had in a past pregnancy.Your provider may use tests like blood tests or ultrasound to help find the cause of the condition. Getting treatment often can lower the chances of you having the same complication in another pregnancy. via marchofdimes.org
Are your vaccines current?
Infections such as chickenpox (varicella) and German measles (rubella) can be dangerous for an unborn baby. If your immunisations aren't complete or you're not sure if you're immune to certain infections, your preconception care might include blood tests to check for immunity or one or more vaccines — preferably at least one month before you try to conceive. via mayoclinic.org
Stopping unhealthy habits can be very difficult. Don't hesitate to talk with your healthcare provider. She can talk with you about tools to help you quit smoking or refer you to a program to help you stop taking drugs, for example. Your local health department may also be able to help by putting you in touch with counsellors, group programs, and other assistance.
You're not eating for two yet, but you should start making nutritious food choices now so your body will be stocked up with the nutrients you need for a healthy pregnancy. via babycenter.com
Conclusion
Now more than ever, it's smart to get regular exercise, eat healthy foods, and drink plenty of water, as well as to reduce or stop drinking caffeine. Avoid alcohol, tobacco, and illegal drugs. When possible, avoid using medicines, including over-the-counter medicines. Always talk to your doctor first before you stop or start any medicines. via healthlinkbc.ca
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